Chrissy Metz Weight Loss: How The ‘This Is Us’ Star Lost Over 100 Pounds

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Chrissy Metz smiling on the red carpet with her hands to her side, wearing a multicolored striped dress.

Fans of Chrissy Metz have always loved the actress for being a symbol of body positivity. Ever since her breakout role on NBC’s This Is Us, Metz has spread the message that everyone is “exceptionally beautiful in their own way.”

But that doesn’t mean she was completely content with her size on the first few seasons of the series. In case you haven’t noticed, she recently shed 100 pounds and looks like a new woman. Did she give in to the pressures of Hollywood, or is there a bigger story behind the transformation? Find out what kick-started Chrissy Metz’s weight loss in 2021.

Chrissy Metz Has Always Struggled With Her Weight

Metz is always upfront about her lifelong weight loss struggle. “I’ve been chubby all my life,” she told The Hollywood Reporter in 2017.

“I remember going to Weight Watchers when I was like 11,” she continued. “I was the youngest person in the damned room and it was awkward.”

Metz said that part of the problem is that she ties food to fond memories. For instance, she loved eating grilled cheeses made by her grandmother, describing it as a “beautiful bonding time.”

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But a separate component of her food addiction was dark. According to her New York Times best-selling memoir This Is Me, Metz revealed that her weight often made her a target of abuse—not by garden-variety bullies at school, but her own step-father.

“My body seemed to offend him, but he couldn’t help but stare, especially when I was eating,” Metz wrote. “He joked about putting a lock on the refrigerator.”

She says he “shoved, slapped, and punched” her when she was a teenager. He also weighed her in regular intervals, then mocked her over the results. The mistreatment undoubtedly caused a deep sense of shame and pain for Metz.

However, it’s worth noting that Metz took the high road as an adult. “What the [media] fail[s] to leave out is that we have a relationship,” she told The Columbian in 2018. “I have forgiven him, he’s apologized and I respect him and he was more of a father to me than my biological father.”

Chrissy Metz Had A Contract On ‘This Is Us’ That Required Her To Lose Weight

Metz was a struggling actress living on dollar store ramen noodles when she was hired to play Kate on This Is Us. Needless to say, she was overjoyed when she scored the part. But there was just one hitch: she couldn’t celebrate the news with an extravagant meal.

“In our contract, it did state that that would be a part of it, to lose the weight in the trajectory of the character as she comes to find herself,” Metz revealed to TVLine in 2016.

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Mandatory weight loss sounds like a high-pressure clause, but the actress saw it was a plus. “That was a win-win for me,” she continued. “Because it’s one thing to try to do it on your own. But as human beings, it’s an ego thing: We’re more likely to do something for someone else.”

However, Metz sounded a little more lax the following year in a Harper’s Bazaar profile. She told the outlet that there was no particular target weight that she nor her character Kate needed to reach.

“If you can’t love who you are now, you can’t get to the place you want to be,” she said.

A Panic Attack First Inspired Her Weight Loss

Metz’s weight has yo-yoed for much of her life, but a panic attack in 2010 led to some major changes. Metz told People in 2017 that she had an awakening hours before she was set to attend her own 30th birthday party.

“I’m like, What is this? Am I dying? What’s happening?” she asked after feeling heart palpitations. “It was really scary — really, really, really scary.”

She skipped the celebration and made a beeline for the hospital. Doctors chalked it up to a panic attack, but they didn’t overlook the role that her weight played in her overall well-being. “You can’t continue on this path,” they told her.

“I’m like, ‘Oh, this is not just a physical thing,’” she said. “It’s like a soul/spirit/mind/body collective thing. Not everything’s connecting.”

A decade later, Metz has maintained a significant, 100-pound weight loss. She also added that she’s “never been more grounded and happy to be who I am.”

Her Weight Loss Routine Was Simple

Metz didn’t turn to a crash or fad diet to lose weight. As unglamorous as it sounds, her secret to success was moderation and movement.

“I was so gung-ho, I lost 100 pounds in less than five months,” she said. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day.”

She also worked on her mental health, telling People that she relied on reading and spiritual work to keep herself motivated. “I realized that … at the core of who we are, we’re these perfect beings,” she said. “And we’re not taught that.”

Metz is looking great in 2021, and she hopes that some fans will embrace the change without feeling betrayed.

“I just have to be very clear,” she told TVLine. “Whether or not I lose weight or stay the same, it’s purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren’t attractive—because I think they’re awesome and sexy.”

The actress continued, “So I’ll just have to make sure that’s known, because I’m not selling out the big girls. I don’t do that. That’s not me.”





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